Baked omelet muffins, fava beans and tomatoes
A healthy and impressive recipe!
Difficulty: low
Preparation: 45 minutes
Cooking: 30 minutes
Servings: 5 people
INGREDIENTS
For muffins
6 eggs
100 g. of grated cheese
200 g. of asparagus
2 tbsp of breadcrumbs
Salt and pepper
Sesame seed oil
3 tbsp of tahina
For fava beans
600 g. of fava beans
Salt, parsley and green garlic
3 tbsp of sesame seed oil
For tomatoes
200 g. of cherry tomatoes
Salt and oregano
Extra virgin olive oil
RECIPE PREPARATION
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Start boiling asparagus, once ready chop them.
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Meanwhile, whisk eggs, cheese, salt and pepper in a large bowl. Then add bread crumbs and asparagus.
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Preheat oven at 180°. Take 12 single portion aluminum molds and brush them with sesame seed oil.
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Pour the mixture into the molds and cook them for 20 minutes.
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Once ready, turn the molds upside down and garnish the omelets with tahina.
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Wash the fava beans, then put them with a little water in a pot.
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Add the chopped parsley, green garlic, salt and sesame seed oil.
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Cook for 30 minutes.
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Wash tomatoes and cut them in half. Then, season with oregano, salt and olive oil.
Gambuzza – Origini Autentiche